A Workbook for Finding Yourself Through Caregiving

Shirley Riga spent decades as a primary caregiver for her youngest daughter and evolved tools and insights for emotional survival. Tools for the Caregiver is a workbook designed to help those feeling overwhelmed by responsibilities and demands on their caregiving journey. It provides time-tested tips, tools and insights for you to explore your thoughts and beliefs. Riga’s goal is to help caregivers cope with their daily lives and maintain a connection with themselves in the process.